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Burnout-friendly self-care, ADHD support, and personal growth tips for women who want to feel better without feeling pressured to be perfect.



Woman sprawled out on her desk with an open notebook, looking exhausted, representing the struggle of the ADHD afternoon crash.
Shadow of a woman leaning toward a laptop screen, symbolizing how an ADHD brain won't shut off.
A woman pulling at the neck of her turtleneck sweater in a casual, slightly stressed manner, illustrating the theme of how to self-soothe during anxious times.

Burnout-friendly self-care, ADHD support, and personal growth tips for women who want to feel better without feeling pressured to be perfect.



A woman sitting at a wooden table in a dimly lit room, reading a book while wearing headphones, fully engrossed, embodying a peaceful evening wind down.
Woman lying on a sofa with her head on the armrest, hugging her knees and smiling blissfully, representing the relief of overcoming morning anxiety.

THE MISSION

Helping women stop spiraling and start flourishing 
with real-life self-care, mindset shifts that make sense, and tiny wins that actually stick.

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Elevate your well-being with self-care tips, confidence-boosting habits, and stress relief strategies.








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     Ideas to
Spark Change & Start Fresh
in the New Year

Use these *ten* genius tips to change your life in the New Year (or anytime you need a pick-me-up)!

10

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Work in Progress.

Founder. Writer.

Roxy is the creator of The Everyday Flourish, a relatable personal growth blog for women who are tired of burnout, chaos, and hustle culture.

A recovering overthinker and unofficial life guinea pig, she shares honest self-care strategies, ADHD-friendly productivity tips, and mindset shifts that actually feel doable.

Around here, personal growth comes with grace, not pressure - and a lot fewer to-do lists.

About Me • About Me • About Me •