Shift your mindset, shift your life.
Do you regularly have unwanted feelings and emotions, but you aren’t sure how to change them?
In today’s world, it’s not uncommon to feel discouraged, overwhelmed, sad, or even distracted regularly.
If you frequently encounter feelings like anxiousness, fear, or stress, you would benefit significantly from implementing quick mindset shifts.
With the help of a mindset shift, you can effortlessly improve your mood and reclaim control over your feelings.
I’ve found that there are actionable ways to change your mindset and feel better quickly for ten feelings.
Keep reading to learn about 30 quick mindset shifts that can help you feel better fast.
Why is your mindset important?
According to Merriam-Webster, the definition of mindset is “a mental attitude or inclination.”
In other words, your mindset informs how you feel and how you approach life. Having a good attitude is extremely important as it affects virtually every part of your life.
Luckily for us, with practice and the proper tools, we can improve our mindset.
What are quick mindset shifts?
Quick mindset shifts allow you to do a small or simple task to refocus your thoughts and boost your mood.
Due to the importance of having the right mindset, having the ability to implement mindset shifts has profound benefits.
For example, if you wake up feeling anxious or stressed, you can shift your focus and improve your mood using specific tools and strategies.
Additionally, knowing that there are ways to boost your mood using straightforward strategies despite negative emotions is a powerful ability.
The ideas provided below are designed to help you quickly implement mindset shifts for ten different emotions. Try the mindset shift that suits your current feeling to boost your mood.
30 Quick Mindset Shifts To Help You Feel Better Fast
If You’re Feeling Anxious –
- Do a quick box-breathing exercise to ground yourself and reset
- Take a 10-minute walk outside (or even around your house) to switch the focus from mental to physical.
- Write freely about your feelings in a journal to clear your head and purge your anxious feelings.
If You’re Feeling Lonely –
- Call or text a family member or friend to experience a connection with someone else.
- Play with your pet to experience companionship and joy.
- Spend time in public places, like coffee shops and parks, to be around others and reduce feelings of being alone.
If You’re Feeling Discouraged –
- Write three things that you’ve done in the last year.
- Do a small task, like making your bed, to build a feeling of accomplishment.
- Research people that have similar circumstances as you to reframe your situation, inspire yourself, and boost your confidence.
If You’re Feeling Overwhelmed –
- Do a five-minute brain dump to clear your head of anxiety-causing feelings.
- Spend a few minutes reviewing your planner or schedule to reduce feelings of potential overwhelm about upcoming tasks.
- Do the 5-4-3-2-1 exercise in which you mentally list things you hear, see, can touch, smell and taste to ground yourself.
If You’re Procrastinating –
- To build momentum with taking action, do one quick task from your to-do list (preferably the most straightforward one).
- Set yourself up for success with any outstanding tasks, like exercising or healthy eating, by preparing what you’ll need the previous day.
- To break the procrastination cycle, implement a mini version of a task like doing one squat daily or meditating for one minute every day.
RELATED ARTICLE: 50 Things To Do Right Now To Improve Your Mood Quickly
If You’re Feeling Sad –
- Listen to your favorite song (as long as it’s not sad!) to enhance your mood.
- Let yourself indulge in a marathon TV show or movie watching session to reset and escape into a fantasy world.
- Donate to your favorite charity or volunteer your time with work for an important cause.
If You’re Feeling Fearful –
- Make a list of things you’ve accomplished to boost your self-esteem.
- Spend time wrapped in a weighted blanket to reinforce feelings of safety and contentment.
- Talk to someone you trust, like a family member, friend, or therapist, about your emotions to get your feelings out.
If You’re Feeling Distracted –
- Start your day with a targeted to-do list that highlights the three most important tasks for the day to help you narrow down your focus.
- Temporarily hide your devices, like your phone and laptop, from yourself to take a break from constant stimulation.
- Do an analog task, like a puzzle or read a book, for 10 minutes to give yourself a break from distractions and potentially unwanted thoughts.
If You’re Feeling Bored –
- Play a fun video game or mobile game to amuse yourself easily.
- Make plans to start a new hobby, like knitting or dancing, to engage your brain.
- Read a magazine to entertain yourself and learn new things.
If You’re Feeling Stressed –
- Use an app to have a brief meditation session.
- Delegate or outsource errands and tasks, like grocery shopping and cleaning, to free up time and unburden yourself.
- Allow yourself to have a self-care night where you take time to unplug, do something fun or relaxing, and reset.
The Takeaway
It can feel like it would take a Herculean effort to overcome your emotions when dealing with negative feelings.
Luckily, there are practical ways to implement mindset shifts using straightforward strategies like those listed here.
Whether you’re dealing with boredom, fear, or feelings of stress, try implementing mindset shifts like the ideas provided here to improve your mood swiftly.
Writer’s Note: Sadness and anxiety can be moderate to severe types of conditions that may require medical assistance to alleviate. Treatment options can include therapy and medication. If you find that your symptoms of anxiety and stress aren’t letting up or are worsening, please don’t hesitate to seek professional help from a therapist, counselor, or doctor.
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