Time Management

9 Powerful Personal Growth Podcasts You Need To Hear

February 23, 2022

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Founder. Creative. Innovator. Artist. Writer. I'm here to take you along with me as we explore personal development, lifestyle, wellness, and self-care... together.

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What’s better than *free* knowledge?


The right resources are crucial to a successful personal development journey.


Books have been one of the most common ways people consume personal growth content for decades. However, in recent years, other effective mediums have emerged in the self-help realm.


Audiobooks, videos, social media posts, and stories have become popular ways to get beneficial information in the personal growth category. 


But podcasts are among the most well-known, fastest-growing, and easiest ways to take in personal development guidance, even daily.


Personal growth podcasts make it simple to consume a large amount of beneficial information in a short time. 


I could go on forever with this list, but I’ve forced myself to narrow it down to nine excellent podcasts that have enhanced my self-improvement journey. These personal growth podcasts can change your life too!


Keep reading for my list of the nine top powerful personal growth podcasts you need in your life.



What Are the Benefits of Personal Growth Podcasts?

Podcasts are also great for multitasking, and you can listen while getting ready for the day, working, cleaning, on the go, driving, or virtually any other task.


*Pro-tip: Listen to personal growth podcasts while doing mundane tasks, like washing dishes, to make them much more enjoyable!


You can even tailor your listening habits to criteria like the duration you prefer and the subjects you want to cover. 


Personal growth podcasts have been an invaluable resource in my self-help arsenal. I’ve been introduced to new ideas, strategies, and concepts using self-growth podcasts, and many have been life-changing. 




Top 9 Powerful Personal Growth Podcasts You Need To Hear

woman listening to personal growth podcasts
Photo Credit: @jorge-fakhouri-filho-861811 on Pexels

1. Optimal Living Daily

If you don’t have time to read personal development blog posts but want to benefit from the fantastic information provided in them, Optimal Living Daily is the podcast for you.


Hosted by Justin Malik, Optimal Living Daily focuses on providing personal development and motivation by reading blog posts to you in a short amount of time. This podcast compiles the best blog posts and reads them to you.


In addition to Optimal Living Daily, a series of other personal growth podcasts are in the “OLD” universe. Optimal Health Daily, Optimal Finance Daily, and Optimal Relationships Daily cover health and fitness, financial, and personal relationship topics, respectively, and are also worth adding to your podcast queue.


Official Website | Apple | Spotify | Sticher



2. Before Breakfast

If you want to get a personal growth fix in a quick and digestible format, Before Breakfast is right up your alley. Before Breakfast uses a short amount of time, typically 7 minutes or less, to help you start your day on the right note.


This self-help and personal growth podcast, hosted by Laura Vanderkam, covers topics like planning, learning, work-life, and general motivation, which can be just the mood boost you need alongside your morning routine.


As a bonus, Vanderkam also hosts The New Corner Office podcast, which is tailored to providing tips for working people and discusses topics like time management and prioritization, which may also interest you.


Official Website | Apple | Spotify | Sticher



3. The Goal Digger Podcast

If you’re seeking business-minded and motivational content tailored specifically for women, The Goal Digger Podcast is a great resource!


Hosted by Jenna Kutcher, The Goal Digger Podcast features episodes on topics like side hustles, productivity, and goal-setting that can be just the boost you need for motivation.


This podcast is perfect for women interested in tackling new (or existing) business ventures with optimism and newfound motivation due to Jenna’s contagious mood and valuable guidance.


Official Website | Apple | Spotify | Sticher



4. Happier with Gretchen Rubin

We all could use more happiness in our daily lives, and the Happier with Gretchen Rubin podcast is here to help us achieve it. 


The weekly podcast episodes feature wisdom and gems from hosts Gretchen Rubin and Elizabeth Craft about increasing happiness, productivity, and overall well-being.


As a side note, the podcast feed also features mini-episodes with wisdom on simple ways to inject happiness into your life in approximately five minutes.


Official Website | Apple | Spotify | Sticher



5. The Self Love Fix

Self-love is an increasingly popular segment of the personal growth realm; however, it can be challenging to get started on a new self-love journey. The Self-Love Fix podcast is a great way to incorporate it into your life weekly.


This uplifting podcast, hosted by Beatrice, focuses on providing self-love guidance for women of color. However, the enlightening discussions and advice provided on self-love apply to people of all kinds.


Official Website | Apple | Spotify 



6. The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health

Suppose you’re interested in real-world mental health guidance from a licensed professional in podcast form. 


In that case, The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health is a great option.


This podcast packs a punch by providing actionable and clinically-proven strategies for dealing with mental health issues in mere minutes.


Official Website | Apple | Spotify | Sticher



7. The Happiness Lab with Dr. Laurie Santos

If you’ve ever wondered about the science behind emotions like happiness and how they relate to our daily lives, you’ll want to listen to The Happiness Lab with Dr. Laurie Santos podcast.


Using research and data, Dr. Santos debunks myths about mental health, provides exciting tidbits about happiness, and gives suggestions for changing your life (and mood) for the better.


Official Website | Apple | Spotify | Sticher



8. Make Some Noise Podcast with Andrea Owen

Seeking a motivational and insightful podcast that covers various self-improvement topics? The Make Some Noise Podcast with Andrea Owen is a fantastic addition to your queue.


Hosted by Andrea Owen, the podcast is often formatted as a coaching session and covers subjects like ADHD, healing, confidence, and transforming oneself.


Official Website | Apple | Spotify 



9. The Well+Good Podcast

If your goal is to learn about wellness topics like sleep, relationships, and general well-being, The Well+Good Podcast is an excellent addition to your queue of personal growth podcasts.


Hosted by a rotating cast of contributors, this podcast uses insights from industry experts and a concise format to disperse valuable content relating to the self-improvement category.


This podcast is an excellent resource for learning everything from improving your fitness habits, increasing happiness, and embracing calm.


Official Website | Apple | Spotify | Sticher




The Takeaway

There are countless ways to include personal development in your daily life.


Personal growth books are a tried and true method. But if you aren’t utilizing the benefits of free personal growth podcasts as a resource, why not? You totally should be! 


Whether you only have a few minutes to indulge in self-help or are seeking an hour-long listening sesh, adding self-improvement podcasts to your repertoire is an easy way to up your game. 


In addition to being free (!), these personal growth podcasts cover a range of self-help and development topics in enjoyable and entertaining formats.


These podcasts have been instrumental to my self-development journey and are highly recommended additions to your podcast queue. 


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Founder. Creative. Innovator. Artist. Writer. I'm here to take you along with me as we explore personal development, lifestyle, wellness, and self-care... together.



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